did you know that stress can result into negative outcomes? Get your stress under control with these stress relieving activities, tips, and products.
How to lose weight using the Mediterranean diet. What is it and why it WORKS. Plus some reccomended Med Diet Recipes.
10 easy and quick workouts for college students. These are all beginner friendly and you can do them at home. They are in video recommendation!
Want to shop healthy at costco? these are my best staples i buy all the time to save money! Grocery tips, costco shopping list! #savemoney
Try these amazing high protein vegan dinner recipes! these are great for college kids, and busy moms in under 30 minutes.
feeling unmotivated? Try these awesome tips to get back into the gym and back on track with these simple 5 tips.
Delicious and healthy vegan movie night snacks. Cheesy vegan crackers, Vegan queso, and Nanaimo bars. These are great for those trying to lose weight or a little healthy treat.
20 weight loss tips to help you on your fitness and fat loss journey in 2020. Get your dream body while creating a lifestyle!
Delicious and easy high protein LOW CARB Pancakes for weight loss. These are so easy to make and so good and filling.
Read an honest review on the fitbit versa by a basic chick who wants to be healthy. Im no techie, but I do know health! and this may or may not be it…
Hi, I'm Dacia. A Student getting my BA in Lifestyle Medicine and Health and Wellness Science to become a Board Certified Nutrition and Wellness Specialist. Learn More about me here...
Dacia W
