10 Habits of Successful ‘Losers’ You Need to Try! + Tips
Successful habits of those who lost over 30 pounds and kept it off! find out what they did here. Spoiler alert: its not as crazy as you think!
Category: Fitness Tips
This will be an entire section on all things fitness, fat loss, muscle gain and everything in between related! I want to have fun with workouts, monthly challenges and have confidence in the gym. Look no further for the gym, at home, and student-friendly workouts!
Why Walking Works for Weight Loss + Tips on How to get more steps
Lose weight with walking! That’s it. This is the easiest form of exercise that anyone can do while burning a lot of calories. Try it today with a Fitbit so you can track your steps!!
The BEST Health & Wellness Resources I swear By!
My all-time favorite Amazon finds! These are the health and wellness fitness goodies and weight loss things I swear by! we got supplements, workout clothes, kitchen gadgets and more!
5 Free AMAZING Workout Videos you Can do at Home!
These are some awesome free workout videos you can do in the comfort of your home. Stay Toned while in quarantine. At home youtube videos.
Amazon Fitness Favorites You Didn’t Know You Needed
The best Amazon Fitness and health products you need in your life. This is literally how Amazon made me healthy. Let it do the same for you!
10 Quick Workout Ideas for College Students
10 easy and quick workouts for college students. These are all beginner friendly and you can do them at home. They are in video recommendation!
How to Get Motivated To Workout Again (after a break)
feeling unmotivated? Try these awesome tips to get back into the gym and back on track with these simple 5 tips.
20 Weight loss Tips You Wish You Knew Sooner
20 weight loss tips to help you on your fitness and fat loss journey in 2020. Get your dream body while creating a lifestyle!
Thinking about getting a Fitbit Versa? Read this first!
Read an honest review on the fitbit versa by a basic chick who wants to be healthy. Im no techie, but I do know health! and this may or may not be it…
5 Bada$$ ab workouts to try this week!
Get a stronger healthier core for leg day, and to have a nice flat toned tummy! Get the results you want by challenging your self 5 days this week by including ab workouts.
