Important Antioxidants People Need Everyday
these important vitamins and minerals you need on a daily basis provide you with essential antioxidants that can prevent you from getting sick.
Category: Fitness Goodies
Everything you need to know about whats good in fitness and health and whats not! this will include fitness workouts, supplements, fit tips, and more.
5 Free AMAZING Workout Videos you Can do at Home!
These are some awesome free workout videos you can do in the comfort of your home. Stay Toned while in quarantine. At home youtube videos.
Amazon Fitness Favorites You Didn’t Know You Needed
The best Amazon Fitness and health products you need in your life. This is literally how Amazon made me healthy. Let it do the same for you!
10 Quick Workout Ideas for College Students
10 easy and quick workouts for college students. These are all beginner friendly and you can do them at home. They are in video recommendation!
How to Get Motivated To Workout Again (after a break)
feeling unmotivated? Try these awesome tips to get back into the gym and back on track with these simple 5 tips.
20 Weight loss Tips You Wish You Knew Sooner
20 weight loss tips to help you on your fitness and fat loss journey in 2020. Get your dream body while creating a lifestyle!
Thinking about getting a Fitbit Versa? Read this first!
Read an honest review on the fitbit versa by a basic chick who wants to be healthy. Im no techie, but I do know health! and this may or may not be it…
The best foods you need for good gut health (+ 10 to avoid!)
Research claims that diet is one of the best ways to get your digestive tract feeling right and your microbiome strong! Do it with food!
The best Workout Clothes for Under $20!
Get the cutest workout clothes ever and for only less than 20$!! Affordable gym outfits from Shein.
5 Bada$$ ab workouts to try this week!
Get a stronger healthier core for leg day, and to have a nice flat toned tummy! Get the results you want by challenging your self 5 days this week by including ab workouts.
