Easy Low Carb High Protein Pancakes for 1!

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Hi everyone!

Today I wanted to share a pancake recipe that is my go-to for the morning. It’s packed with protein for a great post-workout meal. If you workout in the morning fasted as I do, this will be a great breakfast to try. You can also try it in so many different ways:

• Plain protein powder
• Chocolate protein
• Vanilla protein
• Carmel protein
• birthday cake
• Savory flavor (salt, pepper, paprika, nutritional yeast, basil with plain protein powder)

So I really like this recipe but it does contain an egg and its also made for one 😊. I tried to make it with a flax egg but it would come out very mushy and stuck to the pan. If you try an actual egg replacer, this may work better.

I am also not like a chef or anything, but I did come up with this recipe and its so easy and yummy!

You can add anything you want on top or add into the pancakes. If you put anything like chocolate chips or blueberries into the pancakes, be aware they could burn on the pan because of the high sugar content. I use this Green Pan from Target because you need like no oil!

Okay! Here’s the recipe!

Ingredients:

• 1 egg or 1 replacer mix egg
• 1-2 scoops of Protein powder
• 2 tbs of almond milk
• ½ tsp baking powder

Directions:

1. Heat up your pan on medium heat with a little bit of oil. I use avocado oil
2. Put the dry mix into a medium-sized bowl, combine ingredients
3. Add in wet ingredients and whisk together until well combined. If the batter is too thick, add a little more milk. If its to thin, add more protein powder or some coconut flour.
4. The batter should be relatively thick, you can make multiple mini pancakes or one big pancake. Scoop batter onto HOT pan and wait until bubbles form on the top to flip!
5. Voila! You are done. Now top with peanut butter or avocado for a savory flavor. I also found an awesome sugar free syrup that tastes pretty good! I skipped the syrup, added some PBFIT Peanut Butter and some sugar-free Lillys chocolate chips.
   1. It tastes so good but definitely like using the PBFIT Because its lower in calories and provides a little moisture to the pancakes 🙂 if you’re feeling festive, add some peppermint mocha creamer to add some more sweetness. So good.
6. The macros are as follows using this soy protein and using this Orgain Chocolate protein.

Let me know what you think about this recipe and if you try it! do you like protein pancakes?! I love them and find myself feeling full and satiated in the mornings I eat them 🙂 Also for the macros, I used chronometer which you can download for free using my affiliate link here! Also, your macros will be different depending on eggs, milk, and protein powder. The macros also do not have the toppings included so keep that in mind 🙂

XOXO

DACIA