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Do you ever get discouraged or stuck in a slump with your workout routine? If so, don’t fear! I found some awesome FREE pre-made workout plans. The workout plans are all created by experienced, professional fitness trainers designed to burn the most fat in a short amount of time.
The at-home workout plans below are beginner friendly and are great for toning up and getting your heart rate up which will aid in fast weight loss to help you FEEL great, motivated, and happy.
SO get up, get some water and hit your living room or your gym to get moving!
Here are some of the best Beginner workout plans based on the time limit and level you feel comfortable with. Maybe start with 30-day challenges then work your way up to the 12-week program depending on your experience level. Before you know it, it will be 6 months later to a tighter you!!
Here are 8 Beginner Workout Plans to Burn Fat!
30 Day Fat Burning Workout Routine for Beginners
This 30-day fat burning workout routine is meant to get your blood pumping and your heart racing by repeating each circuit twice with a warm-up before and a stretch after.
30 Day HIIT Challenge for Ultimate Fat Loss
For this one, it is more cardio targeted you must complete 3 times in order, to make it 30 days (10 days of workouts) warm-ups, rest times, and videos on how to do the moves are included! For me personally, I know this WORKS. I challenge myself every once in a while to do a 30 day HIIT challenge and I notice:
–better sleep
-higher energy levels
-And more ab definition
4 Week Workout Plan for Beginners
The infographic included with this awesome plan makes it easy to take with you to the gym. Warm up before each exercise and repeat the workout twice (circuit) because it is the most effective way to lose weight fast and feel fantastic.
Not sure how to do a move? No worries! They got it covered for you.
4 Week Strength Training Plan for Women
Fitniz Fury’s amazing strength workout plan is only 20 minutes a day to get stronger, leaner, and more toned. The best part about this plan? You can do it AT HOME and there’s video to show you EXACTLY how to do the workouts. For best results, warm up 2-3 minutes before starting each circuit day. This can be a light jog, pushups, jump rope anything to get the heart pumped and your muscles warm.
6 Week Easy Home Workout Plan
If you need a really easy basic 6-week workout plan to get your fitness-kick started, this is THE plan for you! There are really easy workouts on here no matter the fitness level, with 6 weeks being the time frame, you are sure to create yourself a healthy routine.
Repeat each circuit twice and warm up beforehand and stretch after to recover easily.
6 Week Fat Melting Workout Plan
Advanced or intermediate fitness junkies will appreciate this workout plan to switch up the current routine. Skinny Ms 6 week fat melter is an intense workout plan made so you will see results. This one may be the best plan out of all of the rest! It contains both a cardio and strength training combo. One of the great things about this plan is that it includes warm-ups and rest times.
8 Week at-Home Workout Plan for Fat Loss (Infographic)
Another super easy basic 8-week workout plan to burn fat quickly, Meraadi’s workout plan includes warm-ups, repeat circuits 2-5 times. Even though this one is 8 weeks, its pretty easy to use and can be used over and over again. You could even do the workouts backward to challenge yourself further.
12 Week Fit Plan for Fat Loss and Definition
Only want to work out Monday through Friday? This plan is the best plan for you. Even though it’s a 12-week plan, you won’t have to worry about finding something else to do for quite a while. You can get excited about your next workout every day! Take pictures before and after the challenge to really see the results and fat melt away!
Change in Seconds also includes some other weight loss tips that might help encourage you throughout the workout plan.
Even though these workouts are pretty much guaranteed to help you lose some weight, eating right will even further your results. I highly recommend getting a healthy eating plan in place and sticking to it. There is no one who is going to stop you from doing this except for yourself. So make it a goal according to the time period you choose, and cut at least 2-3 bad foods out a AND stick to these workouts.
The best thing to remember about these workouts is to have fun while doing them and even challenge a friend or family member to do it with you so you don’t feel alone-you can enjoy together! Losing weight does NOT have to be a challenging process, in fact it can be super fun when done right!
If you enjoyed these workouts, please let us know down below! We want to hear how these workout plans have worked for you and why they did! Did you end up seeing some amazing results or not? If you liked this post, you may like this one:
How to Lose Belly Fat With Food
Need Workout clothes inspo?! Amazon has some great finds! Check out my post on them here :)
xoxo,
Dacia
