Food knowledge, nutrition tips, healthy eating tips and of course some recipes and what each food can do for you! Also on budget meals for college kids too!
nourish your body with wholesome whole foods plant based diet. These ideas are backed by science studies. I did the reasearch so you don’t have too! lose weight naturally with these healthy foods by feeling fuller faster.
Try these fresh, tropical, vegan smoothie recipes for detoxing the body and cleaning the skin. It can help reduce acne and help with acne scarring too. The smoothies are a perfect addition to a healthy diet!
Looking to eat a little less calories? Try this awesome meal plan! These are meals I eat all the time to feel full while cutting. I also include how you can count your own macros and figure out how many calories you burn in day 🙂
Feeling full on a diet seems difficulte-especially if you don’t want to overeat. If you struggle with a diet, try adding these incredibly filling foods to feel full after a meal!
Crucial weight loss tips you need to know before starting a weight loss journey. Learn from my mistakes and try these practical tips for total weight loss.
Easy comforting vegan dinner ideas for when you want to be cozy! These are easy plant-based comfort foods when you don’t feel like cooking!
these important vitamins and minerals you need on a daily basis provide you with essential antioxidants that can prevent you from getting sick.
How to lose weight using the Mediterranean diet. What is it and why it WORKS. Plus some reccomended Med Diet Recipes.
Want to shop healthy at costco? these are my best staples i buy all the time to save money! Grocery tips, costco shopping list! #savemoney
Try these amazing high protein vegan dinner recipes! these are great for college kids, and busy moms in under 30 minutes.
Delicious and healthy vegan movie night snacks. Cheesy vegan crackers, Vegan queso, and Nanaimo bars. These are great for those trying to lose weight or a little healthy treat.
Hi, I'm Dacia. A Student getting my BA in Lifestyle Medicine and Health and Wellness Science to become a Board Certified Nutrition and Wellness Specialist. Learn More about me here...
Dacia W
