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Hi everyone! Today we will be talking about how to reduce cellulite in a few different ways. I will be talking about natural ways to reduce cellulite that can be quick and helpful to reduce the appearance of cellulite.
The main area us ladies tend to get cellulite is in our butt and thighs!
Some things to keep in mind is that everyone has a different amount of cellulite and that its totally normal to have because cellulite happens with a variety of factors such as hormones, estrogen, eating, and how active you are.
Cellulite is not a bad thing! It is just a natural indicator that we have some extra fat in certain areas. As women, it’s natural for us to have extra fat around our butts and legs because we are meant to give birth and that extra cushion helps protect our bones and bodies to hold the extra weight. But for some of us, it’s not attractive so we may want to take precautions to get rid of it! Here are some expert ways to knock the cellulite in the butt and thighs!
8 Ways to Reduce Cellulite in Legs and Butt
1. Exercise
This is the top way to reduce cellulite because it is pretty much proven to work. Sometimes, the fat pockets that accumulate in our bodies are we eat a hefty meal and then sit around at our jobs all day! I know that when I don’t get up and move around enough throughout the day, I feel sluggish and see a difference in my legs too. These are some amazing cellulite busting leg workouts that will help immensely with getting rid of those unwanted ripples.
7 Minute Cellulite Blasting Workout
If you really want to amp up your game but you’re a little frazzled by everything out there,
Start your 7-Day Free Trial with the Jillian Michaels personalized fitness app. Available on iOS and Android.
2. Eating Healthy Whole Foods
Eating clean fresh meals is a no brainer when it comes to losing weight or getting rid of cellulite. But I mean… think about it, these foods are nourishing to the mind and your body! They help you function and can get out of your body easier than processed carbs and other fattening foods. So do your body good and eat delicious nourishing foods to help clean your body.
RELATED: How to Lose Belly Fat with Food
3. Drink Water
Oh, my drinking water is so important. Anytime you go out to eat or want something to drink, opt for water so you can up your intake and flush toxins that can build up. I suggest trying to drink a gallon in a day to really help you increase elasticity.
RELATED: 6 Delicious Fat Burning Drinks You Need to Try
4. Dry brushing
Dry Brushing really helps get rid of dead skin and revs up the lymphatic system! The lymphatic system does a wonderful job of filtering out toxins and other viruses that build up in our body. I notice a HUGE difference in my legs when I use this and when I don’t. My skin becomes so soft and plump giving me a beautiful glow from within! It feels great and your legs will look better. This is the one I use, super basic and probably not the best but it works.
5. Coffee Scrub
Like dry-brushing, coffee scrubs can really slough off the dead skin that you accumulate with time. This will increase the blood flow in your legs, decreasing the amount of cellulite you may have. Doing this in conjunction with dry brushing will help your legs feel and look better quickly. Here is the recipe down below for an easy coffee scrub.
6. Omega 3 Intake
Healthy fats are essential for great health and great skin and hair growth. IT will massively decrease cellulite because it is increasing the collagen in all areas of the body. Chia seeds and flax seeds will greatly increase elasticity and softness of the skin. You can also use a High-Quality hair and skin vitamin for more results.
7. Moisturize
The best way to increase the elasticity of the skin in order to have luscious soft healthy skin is to moisturize it thoroughly with the right lotions. Vitamin E and Aloe Vera can penetrate the skin deeply to soften your skin and encourage collagen-building while increasing elasticity. Another reason moisturizing your skin works so well for cellulite, is because you are giving yourself a massage to improve blood flow and smooth out fat pockets.
PRO TIP: Dry-Brush first before your hot shower, then jump in the shower and scrub your body. Once finished, Moisturize your skin with this highly-rated Vitamin E cream which my family swears by and you will feel so fresh and new! If you do that at least 3 times a week, you will notice results. Do it more often for FASTER results!
8. Cupping
Cupping yourself at home or giving yourself a massage, can really help increase the blood flow in your legs and butt making the fat pockets more minimal. If you try cupping, it brings the toxins to the surface which can build up in the legs creating more fat pockets. ICupping it will make your skin suppler and smooth by reducing the bumps! Here is an affordable yet good quality set that will help you with your leg goals. Here is a great vitamin E oil that is needed for cupping as well.
RELATED: 10 Vitamins Women Need Every Day
Have you ever tried any of these methods to reducing stubborn cellulite?
If you have, comment down below which one is your favorite OR if you have anything better to recommend. I would love to hear your thoughts.
Also just another reminder, there is nothing wrong with cellulite because you are beautiful no matter what anyone says 🙂
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Dacia
“For we are glad when we are weak, and all of you are strong: and this also we wish, even your perfection ” 2 Corinthians 13:9
