Research claims that diet is one of the best ways to get your digestive tract feeling right and your microbiome strong! Do it with food!
Get an inside look on the best healthy habits the victoria’s secret models practice everyday to stay lean and healthy.
If you have trouble sleeping, try these ways to get some better sleep and be a healthy person on a daily basis! #cbdoil and sleep.
Get the cutest workout clothes ever and for only less than 20$!! Affordable gym outfits from Shein.
Do you want to enjoy the holidays this year without worrying about food? Check out my Top tips on how to not gain weight this holiday.
Dont lose focus of your goals this winter. Get motivated to stay fit this winter and keep your body healthy!
Get a stronger healthier core for leg day, and to have a nice flat toned tummy! Get the results you want by challenging your self 5 days this week by including ab workouts.
All the Best plant based cookbooks you can buy for your vegan friends when you don’t know what else to get! Talk about a good gift idea!
Try these Mouthwatering Vegan thanksgiving Dessert recipes! They involve pumpkin, apple, and tons of flavor!
Not sure what to get your loved one, gym buddy, or girlfriend this Season? This 2019 gift guide is your ticket to the perfect fitness lovers.
Hi, I'm Dacia. A Student getting my BA in Lifestyle Medicine and Health and Wellness Science to become a Board Certified Nutrition and Wellness Specialist. Learn More about me here...
Dacia W
