8 Biblical Principles to Healthy Eating
What does the bible say about how to eat? or what to eat? can we always glorify God in what we eat? Absolutely!
Category: How to Live a Healthier Lifestyle
How to live a healthier lifestyle! All you need to know to live a happy wholesome life! Stop constantly dieting and instead learn how to enjoy life with nourishing whole foods, weight loss tips, stress habits, sleeping routines and more.
10 Habits of Successful ‘Losers’ You Need to Try! + Tips
Successful habits of those who lost over 30 pounds and kept it off! find out what they did here. Spoiler alert: its not as crazy as you think!
11 Effortless Ways to be in a Calorie Deficit
11 ways to be in a calorie deficit- without really trying! its all about small steps you can take to live a life that is meaningful to you!
28 Foods High in Fiber & Their Benefits
28 foods high in fiber, the benefits of a high fiber diet, the bad about a low fiber diet, and the different types of fiber. This is an evidenced-based post
5 Tips for Creating Your Meal Plan
Here I will discuss some more nutrition and health tips that can help you prepare for this upcoming year ahead. These tips can help you lose weight, tone up, and build muscle. These tips are so helpful and do not…
How to Meal Prep: a guide to healthy eating for your goals
Healthy meal prepping for maintenence or weight loss. Stay on track with your goals and save time, money, and decision fatigue with ready to go meals!
Healthy Holiday Rich and Delicious Truffles: 2 Ways
Holiday recipes for weight loss! Delicious healthy, whole food peppermint truffles, and white chocolate cranberry truffle. These are delicious, fudgy, and delightful which is perfect for the winter season. Try these easy recipes today and stay on track with your weight loss goals!
Heavenly Healthy Snacks for Weight Loss PART 2!
Healthy Snacks that are are filling, high in protein/ fiber, sweet, savory snacks all perfect for weight loss! Oh they taste great too!
Exquisite & Aesthetic Gift Guide for Plant Moms & Dads
The important things you need as a plant beginner. These make great plant style minimalst useful gifts too.
Why Walking Works for Weight Loss + Tips on How to get more steps
Lose weight with walking! That’s it. This is the easiest form of exercise that anyone can do while burning a lot of calories. Try it today with a Fitbit so you can track your steps!!
