Dacia, Author at The Plant-Based Babe

8 Biblical Principles to Healthy Eating

What does the bible say about how to eat? or what to eat? can we always glorify God in what we eat? Absolutely!

10 Habits of Successful ‘Losers’ You Need to Try! + Tips

Successful habits of those who lost over 30 pounds and kept it off! find out what they did here. Spoiler alert: its not as crazy as you think!

11 Effortless Ways to be in a Calorie Deficit

11 ways to be in a calorie deficit- without really trying! its all about small steps you can take to live a life that is meaningful to you!

28 Foods High in Fiber & Their Benefits

28 foods high in fiber, the benefits of a high fiber diet, the bad about a low fiber diet, and the different types of fiber. This is an evidenced-based post

5 Tips for Creating Your Meal Plan

Here I will discuss some more nutrition and health tips that can help you prepare for this upcoming year ahead. These tips can help you lose weight, tone up, and build muscle. These tips are so helpful and do not…

How to Meal Prep: a guide to healthy eating for your goals

Healthy meal prepping for maintenence or weight loss. Stay on track with your goals and save time, money, and decision fatigue with ready to go meals!

Healthy Holiday Rich and Delicious Truffles: 2 Ways

Holiday recipes for weight loss! Delicious healthy, whole food peppermint truffles, and white chocolate cranberry truffle. These are delicious, fudgy, and delightful which is perfect for the winter season. Try these easy recipes today and stay on track with your weight loss goals!