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Running out of keto snack ideas or just seeking a tasty treat that is low in carbs? This article has got you covered! Try these keto/vegan-friendly bites to excite your taste buds and fulfill your dietary needs.
Whatever the case may be, these snacks will help you lose weight and satisfy your salty, or sweet carb craving.
These keto friendly foods are great for a movie night in, movie theatre snack, road trip food, or a satisfying bite in between meals that will help you lose weight.
Keep in mind anyone can eat these snacks that aren’t vegan or keto as well!
Here are the Top 14 Keto & Vegan Snacks for Weight Loss!
1. Vegan Jerky
Jerky is an excellent source of protein and is low in carbs. For us vegan/plant-based folks, this vegan jerky is a great alternative to the real thing when you’re craving those salty snacks!
Get your faux meat fix here: Vegan Jerky
Macros for One Serving:
7g Protein 3.5g Fat 2g Net Carbs
2. Dang Bars
Looking for something high in plant protein and fat? Introducing a plant-based keto MUST HAVE; Dang Bars. If you haven’t already, try the Chocolate Sea Salt flavor… you’ll thank me later.
Get your Dang Bars here: Dang Bars
Macros for One bar:
9g protein 16g fat 5g net carbs
3. Coconut Macadamia Truffles
Just finished dinner and still need fat to make the diet apps happy? These coconut macadamia truffles are a delicious dessert that will get the job done. Both coconut and macadamia nuts are very high in fat creating the ultimate satisfaction and protein while low in net carbs.
Recipe & Image Credit: Liv Kaplan
Macros for One Truffle:
3.6g Protein 35.6g fat 6.1g Net Carbs
4. Quick Cookie Dough
Okay, who doesn’t love cookie dough? Delicious, chocolatey, smooth – a sweet tooth’s dream come true! Another delectable dessert that is a vegan/keto must try.
Try the Recipe here: The Big Man’s World
Macros for Cookie dough for One:
5g Protein 15g Fat 4g Net Carbs
5. Bitchin’ Sauce with Veggie Chips
Fancy some chips and dip? Crispy zucchini chips with vegan queso is the ultimate low carb snack that will satisfy your inner snacker!
Make the Zucchini Chips here: Low Carb Yum
Macros:
Veggie Chips: 1g Protein 3g Fat 3g Net Carb Bitchin Sauce: 2g Protein 9g Fat .5g Net Carb
6. Peanut Butter Brownies
Okay, I have to mention how awesome Liz McDowell is as she is the first one who has a full on vegan keto blog that I have seen! She offers meal plans as well for anyone who is interested in trying plant-based keto.
But not only do her keto brownies make a great fat bomb and dessert, but they are also super easy to make and have little ingredients. They look delicious and would be great with the Birthday Cake Almond Butter on top for a really rich treat.
(Image credit goes to Liz McDowell) Check out her recipe and tons more here: Meat Free Keto
Macros for One Brownie:
12.5 Protein 9.1g Fat 4.2g Net Carb
7. Birthday Cake Almond Butter
This is the almond butter mentioned above. This creamy smooth nut butter is perfect for keto on the go when you’re working, or on the way to the gym. It packs a punch with sweetness, protein, and fat making it the ideal snack that isn’t your traditional cake batter– I mean, almond butter. 😉
Satisfy your sweet tooth and get it here: Birthday Cake Almond Butter
Macros for One Serving:
3g Protein 8g Fat 1g Net Carb
8. Ice Chips
If you haven’t experienced the dreaded dragon breath, you’re lucky. The majority of people on the keto diet will experience this at some point. Eliminate the bad breath by keeping Ice Chip Mints with you at all times! Flavors like wintergreen, peppermint, and spearmint, will give you not only fresh breath but also help keep your teeth healthy!
Find out more Here!
9. Creamy Vanilla Keto Shake
The picture of this beauty is enough to make your mouth drool. With one modification you can make this vegan by replacing the whipping cream with coconut cream! This shouldn’t alter the taste but rather make it decadent and tasty like the original.
(Image credit goes to Hungry for Inspiration)Make this delicious shake here: Hungry For Inspiration
Macros for Drink:
2g Protein 20.2Fat 3.9g Net Carb
10. Low Carb Pizza Crackers
These are a store bought keto crackers that are great for convenience. There’s nothing worse than wanting a quick crunchy snack and don’t have the time to make some! Though a little higher in net carbs, pizza crackers can be an amazing alternative because of it’s no junk ingredients and incredible pizza flavor.
Get these crispy carb busters here: Pizza Crackers
Macros for One Serving:
3g Protein 6g Fat 8g Net carb
11. Roasted Cauliflower Wings
Even though Cauliflower wings take some time to make, it’s worth it when you are craving something spicy, crispy, and healthy! These are such a great option for game night.
Get the Recipe here: Sandhya Hariharan
Macros for one serving:
9.1g Protein 15.8g fat 7g Net Carb
12.Lillys Sea Salt Almond Chocolate
Where are my dark chocolate fans? This is my favorite dark chocolate bar because the hint of sea salt gives it that first class flavor! No sugar, 100% vegan, and keto friendly. Yes, yes, yes!
Get these perfect Chocolate Bars here, you know you want to 😉 Lilly’s Sea Salt Almond Chocolate
Macros for one serving:
4g Protein 17g Fat 3g Net Carb
13.Brownie for One
Mug brownies are my favorite when I need extra protein for my macros, am craving something sweet, or just want something comforting! This brownie is the ultimate treat.
Get the Recipe here: The Big Man’s World
Macros for brownie for one:
7g Protein 8g Fat 6g Net Carb
14.Roasted Edamame Beans
Sometimes, getting enough protein can be tough on a plant-based keto diet, but this must have snack packs a protein kick. Add this crunchy, salty snack to your pantry!
Get Your protein filled snack here: Roasted Edamame Beans
Macros for one serving:
13g Protein 4g Fat 3g Net Carb
Even though these snacks are great for weight loss and curbing stubborn cravings, it’s important to be mindful of ‘snacking’ as it can lead to overeating and sluggishness. Try to opt for the healthiest options as much as you can to stay alert and focused throughout the day!
I hope you enjoyed these keto snack ideas! Share with your friends and comment down below which snack is your favorite. If you recommend any other snacks that didn’t make the list, please let us know!
If you liked this post, you may also like How to Lose Belly Fat With Food
xoxo,
Dacia
