10 Healthy Habits Personal Trainers Swear By!

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Hey Everyone!

As it goes, you know that habits are typically formed within 21 days of consistent use. There are so many different habits you can pick up which is amazing but… not all are good.

Today I will show you some of the really cool ways personal trainers, nutritionists, and health professionals stay healthy for the long term!

…cause everyone wants to know our secrets.

Stay tuned for the end where I offer a FREE Healthy Habits Challenge that you can take today! You can get all these 10 and more in the challenge.

Lets Get into 10 Healthy Habits by Healthy people!

10 Healthy Habits

1. Don’t eat sugar

2. Exercise daily

3. Walk or take the stairs

4. Make meals at home

5. Have a goal in mind

6. Be around positive motivating people

7. Eat only when you’re hungry

8. Don’t buy foods that will ruin your health goals

9. Read Food labels

10. Be grateful and thankful for what you CAN eat

But there are about 20+ more healthy habits they swear by- this was just a taste. It’s important with creating long-lasting habits to start small, then add more on top. Stick to one every day (I go over all of this in the free challenge!) for maximum results.

How to stick to the habits for the long term

The first concept to understand is that consistency is key. If you don’t continue to do the habits for at least 21 days, you will not stick to them and it won’t be as effective. So keep up with it, and continue the habits for at least 21 days.

21 days is as long as it takes for a habit to stick like mentioned earlier. However, it takes 3 DAYS to BREAK a habit!! So how do you fix this? Simple, replace a bad habit with a good one! For example, the no-sugar habit can be very difficult to accomplish but it will be easier to keep because you won’t have the cravings after about 2 weeks. So if you REPLACE the heavy sugars, artificial etc, with blueberries, it will be easier for you to quit sugar and start eating blueberries as your new healthy habit 🙂

I know what you’re thinking…. How the heck do I even start something like this? Well no worries! I got you covered with my

FREE 14- Day Healthy Habits Challenge!

I created this in a way where it gets you excited to do them on a daily basis because it is made in a way proven to see results while being easy and attainable.

It’s important to do this in small steps because it will allow you to continue to do them after the 14 days. You will get used to doing the habits consistently, without the daunting thought of having to do it in 21 days. You will complete 14 days and be like, “ oh it’s only been 14… I can totally do this for another week or more!” This is a fun way to complete your weight loss goals and transform you mindset around healthy habits!

JOIN THE CHALLENGE!!

Take the challenge today to fix your bad habits and create healthy ones!

You can do it with friends and family to make it a better experience and to have someone keeping you accountable- which makes it easier.

FREE 14-DAY HEALTHY HABITS CHALLENGE!

What are you waiting for?

Take the challenge now!!