Hii babes!
So, I know that a lot of us are stuck at home. So many people are stuck and need a little push to get up and move. It is hard to be home all day and not be active. It’s easier to snack, watch tv, sleep, and just be on our phone.
Trust me I know.
I typically work from home day to day and it is a significant difference from being at a workplace. Sitting around all day and working can trigger thoughts of eating and you just don’t get up as much, so trust me when I say I understand for those of you going through this.
BUT..
With the quarantine, there are so many fitness trainers putting out some awesome workout videos you can do from home. I wanted to post some of the ones I usually do even if I do go to the gym. These are my favorite because they actually do get you in a sweat and are challenging.
You can do these in any order you want. If you could try to get 20-30 minutes of movement a day, this will make you feel so much better!
You also don’t have to do these workout videos but if you need a little more structure and want to keep the muscle you have already gained, these are very helpful because you don’t need weights.
psst! Looking to lose weight? Try the amazing 7 Day Reset Cleanse by Christina Carlyle (aff. Link!) I lose 7lbs of water weight and began to crave healthy foods! I would NOT recommend this if it didn’t work!
If you don’t want to ‘workout’ you can also do some of these too:
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When talking on the phone, walk around your house
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Move your feet when sitting down to allow more subtle movement that makes a big difference
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Set a timer for 45 minutes as you work, then for 10 minutes, do jumping jacks or put on some songs you can dance too! This is helpful!
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Keep healthy snacks around so you aren’t tempted 😊
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Do a quick 5 minute in place jog or jumping jacks
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Dance around your house for 15 minutes to get your heart rate up!
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Go for a walk around your neighborhood (get some sunshine and fresh air to feel less stuffy)
Okay, let’s get into the at-home workout videos!! 🤗
Pamela Reif
She came out with a whole workout routine you can do that ranges from 15-45 minutes! Here is the plan on her youtube.
20 Minute Full Body Hiit Workout- My fave!!
10 Minute Upper Body Workout! (another fave ☺ )
RELATED: 20 Weight Loss Tips You Wish You Knew Sooner
CHLOE TING
She has taken the YouTuber view by storm with many of her beginner-friendly real-time at home workouts! I love her videos and they have gotten me very fit before. I usually do her HIIT workouts at the gym too!
ABS & Full Body Couch At Home (no equipment!)
MADFIT (Maddie Lymburner)
Maddie has a great body that is in thanks to her healthful Plant-Based diet and her intense workouts. This is a great at-home workout for toned booty and legs!
Toned Legs & Round Booty 20 Minute Workout
RELATED: 6 Lazy Ways to a Bigger Booty
GAINS BY BRAINS
OMG my favorite YouTuber ever! Sophi is a certified Personal Trainer who has stunning abs and makes dieting not seem so bad! She is very inspirational and motivational. Check out her workout at home strength routine.
A week of At-Home Workouts (Talkthru)
RELATED: My Favorite Vegan Recipe Bloggers!
Comment down below which video is your favorite and some things you would like to read next for the quarantine! I really have been enjoying time off from school but I missed blogging! Love you all!
STAY HEALTHY AND HAPPY 😊😊😊
XOXO
DACIA
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