Looking to eat a little less calories? Try this awesome meal plan! These are meals I eat all the time to feel full while cutting. I also include how you can count your own macros and figure out how many calories you burn in day 🙂
Do you struggle with boredom eating? Well you’re not alone! kick your cravings in the butt with amazing yet FUN things to do when you’re bored!
Feeling full on a diet seems difficulte-especially if you don’t want to overeat. If you struggle with a diet, try adding these incredibly filling foods to feel full after a meal!
Crucial weight loss tips you need to know before starting a weight loss journey. Learn from my mistakes and try these practical tips for total weight loss.
Easy comforting vegan dinner ideas for when you want to be cozy! These are easy plant-based comfort foods when you don’t feel like cooking!
these important vitamins and minerals you need on a daily basis provide you with essential antioxidants that can prevent you from getting sick.
These are some awesome free workout videos you can do in the comfort of your home. Stay Toned while in quarantine. At home youtube videos.
Serious weight loss tips from formerly Obese people. They share their sucess from Reddit and how they lost anywhere from 20-100lbs.
8 Ways to Boost your immune system. These ways can help you prevent a cold and other illnesses so you can stay healthy.
The best Amazon Fitness and health products you need in your life. This is literally how Amazon made me healthy. Let it do the same for you!
Hi, I'm Dacia. A Student getting my BA in Lifestyle Medicine and Health and Wellness Science to become a Board Certified Nutrition and Wellness Specialist. Learn More about me here...
Dacia W
