This week, challenge yourself in your workouts for your abs with these awesome 5 ab workouts. You should try this every day for the week! (I know I will!) Obviously, abs are not only made by working out but by the kitchen and eating well too. You can look into lots of healthy fibrous meals on Pinterest and cookbooks too.
These ab workouts won’t hurt your back, create ab definition with time, fat burning and heart pumping. Remember to burn calories you got to rev up your heart rate so you can feel the burn!
Save this for later so you can do these workouts this week (especially before thanksgiving lol)
20 minute Core and Thigh Workout
Flat Toned Tummy Workout
Lower Tummy Ab Workouts
Fat Burning + Muscle Building Beginner ab workout
Standing ab Workout to blast stubborn tummy fat
These ab workouts are intense but so worth it! Check one out every day for the next 2 weeks and you will notice a difference. In fact, comment down below that you will be doing this challenge and I will do it with you. After all, I am going to school to become a health coach and I want to be there doing it with you every step of the way!
ALSO. I just want to preface the fact that you do not need abs to be a healthy person! This is only for people who want a stronger core so you can have a stronger back etc. Well its also for those who want the aesthetics of it too, but it’s super important to always engage your core while working out so you can help support lifting weights for your legs or even running and other things! It can keep you upright so you do not injure your back later on!
Strong is the new skinny 😉
Lets make it fun, not miserable 😊
Xoxo
Dacia
